Chia seeds
Chia seeds contain iron, folate, calcium, magnesium, omega-3 fatty acids and soluble fibre.
Uses: Add to smoothies, nutritional shakes, yogurt, cereal & salads.
Hemp
Hemp seeds contains protein and omega-3 and omega-6 fatty acids.
Uses: Salads, shakes, or smoothies, or sprinkle over cereal or yogurt. They also add texture to baked goods.
Pumpkin seeds
Pumpkin seeds contain B vitamins, iron, magnesium, zinc, and protein.
Uses: Snack on them raw or roasted. Add to granola bars, soups, smoothies & shakes.
Sunflower seeds
These underrated super seeds contain B vitamin, including folate and vitamin E, a powerful antioxidant.
Uses: Eat them raw, or add them to cookie or muffin recipes, salads, and stir-fries, smoothies & shakes.
Flaxseed
These little, brown & golden, nutty-flavoured super seeds are a great source of soluble fibre, Flax seeds are also packed with omega-3 fatty acid.
Uses: Flax seed shells are hard, so grind them in a blender or coffee grinder first. Otherwise the seeds can pass through your body undigested, prohibiting the absorption of the seeds’ valuable omega-3 content. Add the coarse or finely ground super seeds to smoothies, shakes, yogurt, oatmeal, cereal, casseroles, and when baking.
Ingredients UK supply all of the above from 20/25kg bags up to full trucks..